Workplace Wellbeing

We provide a wide range of skills & expertise which brings something fresh & new to your team.

The workplace provides a great environment to engage & support your employees to improve their health & wellbeing. Our bespoke workplace wellbeing initiatives will provide you with a return on your investment by boosting morale, improving employee engagement & ultimately investing in your employee’s health & wellbeing. Employees who have the benefit of optimal health offer better employee engagement, better attendance, better brand image & higher productivity.

Our cost-effective healthy eating initiatives can form an integral part of a workplace wellbeing day or programme.  Our empowering services can be tailored to meet agreed objectives and budgets.  Healthy team building – fun, practical & informative activities to bond staff, whilst learning principles of healthy eating

We will come to your place of work to provide nutritional & healthy eating tips, advice, resources, tools & the support required to make sustainable healthy eating changes. 

Are You Planning  A Workplace Wellbeing Event?

We will provide you with our expertise & our attention grabbing initiatives. Our activities are designed to fit around your working schedule in order to be accessible for all employees & minimise disruption to production.  Furthermore our activities are backed up by evidence based resources (booklets, fact sheets, leaflets etc), recipe cards & a variety of engaging visual aids.

What We Bring You

Our bespoke activities will draw your staff in & entertain them, whilst informing with an holistic approach to healthy eating messages:

  • Healthy eating talks & workshops – (‘Food for Thought’ , Sugar Savvy, Know your Fats, etc)
  • Healthy Cooking Demonstration – we will leave you informed & your taste buds tingling
  • Dietary advice – drop in 1 to 1 healthy eating advice clinics
  • Cook n Move VR Game – engage your staff with our BRAND NEW state of the art healthy eating game. Can you top the leader board?
  • Smoothie Bike – engage your staff with pedal powered vegetable / fruit smoothies 
  • Corporate clothed, seated onsite massage
  • Health MOT’s checks
Smoothie Bike Hire


“H.E.S had a number of different workshops that could be delivered – it wasn’t just one standard training session, which allowed flexibility to what was delivered to our business to ensure it suited our requirements. Rupert was also really helpful when it came to putting together quotes and session plans and it was really useful that we could negotiate prices to support our budget”. “We gained really good feedback from the delegates who attended the sessions and they found Rupert to be a great, knowledgeable facilitator. The health and wellbeing of our employees is a priority and offering these workshops is one way we can support them”.
Jessica Rice
Captia - People & Organisational Development Consultant
“Really pleased with the quality of the activities and broader scope this year. Good atmosphere and engagement in the team events, and feedback I’ve received is that the extra activities have been appreciated by my colleagues".
Smurfit Kappa CRP
Staff Attendee
Smurfit Kappa CRP
"I have engaged with Rupert from Healthy Eating Solutions to plan and implement a series of Corporate Wellness Programs on Nutrition. Rupert is extremely professional and the feedback from the Nutrition sessions was excellent. Rupert is very professional and very knowledgeable on his subject. He presents as focused and relaxed and put across his subject area with ease. I hope to work more with Rupert and Healthy Eating Solutions more in the future."
Andrew Moore
Cigna Healthcare Benefits - Occupational Health Manager
"Rupert was knowledgeable & brought with him a wide variety of tools (quizzes, display props, charts, infographics, leaflets) to appeal to a range of employees. We wanted to use HES in many different formats including a workshop, 1-1 consultations and running a drop-in stall & Rupert was able to provide all of these. Rupert proactively engaged our employees on the topic & equipped them with advice to make healthy & balanced choices".
Jenny Smyth
Proctor & Gamble - HR Manager
"We would 100% use HES again. The feedback from the team was amazing. They are still talking about it now, 3 weeks later!"
Lisa Smith
Dalcour Maclaren - HR Advisor
"I would not hesitate to recommend Health Eating Solutions. Rupert and his team came along to our staff wellbeing event at the University of Nottingham and their smoothie bike and healthy snack making were big hits. They created a buzz with their fun, professional and energised approach. All aspects of their service was smooth and stress free from start to finish, including great communication, organisation and delivery."
University of Nottingham
Laura Walker
University of Nottingham - Faculty Wellbeing Activities Officer