Workplace Wellbeing

Bespoke Packages to suit you

Workplace Wellbeing

Bespoke Packages to suit you

Online Wellbeing Webinars

The pandemic as highlighted the importance of employee wellbeing more than ever, we’ve adapted our workplace wellbeing activities to deliver (where possible) initiatives virtually, to employees at home. This can help and maintain high morale and keep staff connected. Our live virtual, interactive webinars and workshops are delivered via Zoom conferencing platform. 

Remote Services Include:

Healthy Eating Workshops

Foods we eat play a crucial role in preventive and promotion of dietary-related illnesses such as type 2 diabetes, obesity and hypertension. Our 1-hour workshops offer a variety of fun, empowering and engaging nutritional topics, such as ‘Healthy Eating and Working from Home’, ‘Maintaining a Healthy Immune System’. Staff will learn to cut through the confusion of marketing and make informed healthy food choices. Bespoke workshops can also be devised.

Healthy Cooking Demos

Watching recipes prepared quickly and easily can provide people the incentive they need to get creative in the kitchen. A running commentary and discussion are provided to engage the audience with reliable and practical healthy eating advice on: Health benefits of ingredients and food groups, Shopping tips and reading food labels, Time-saving cooking tips.

Remote Services Include:

Healthy Eating Workshops

Foods we eat play a crucial role in preventive and promotion of dietary-related illnesses such as type 2 diabetes, obesity and hypertension. Our 1-hour workshops offer a variety of fun, empowering and engaging nutritional topics, such as ‘Healthy Eating and Working from Home’, ‘Maintaining a Healthy Immune System’. Staff will learn to cut through the confusion of marketing and make informed healthy food choices. Bespoke workshops can also be devised.

Healthy Cooking Demos

Watching recipes prepared quickly and easily can provide people the incentive they need to get creative in the kitchen. A running commentary and discussion are provided to engage the audience with reliable and practical healthy eating advice on: Health benefits of ingredients and food groups, Shopping tips and reading food labels, Time-saving cooking tips.

Bring your team together

The workplace provides a great environment to engage & support your employees to improve their health & wellbeing. Our bespoke workplace wellbeing initiatives will provide you with a return on your investment by boosting morale, improving employee engagement & ultimately investing in your employee’s health & wellbeing.

1

Improved wellness

2

Reduced stress

3

Increased productivity

4

Improved relations

1

Improved wellness

2

Reduced stress

3

Increased productivity

4

Improved relations

What Can Our Wellbeing Strategy Do For You?

Our cost-effective healthy eating initiatives can form an integral part of a workplace wellbeing day or programme.  Our empowering services can be tailored to meet agreed objectives and budgets. Healthy team building – fun, practical & informative activities to bond staff, whilst learning principles of healthy eating.

We will come to your place of work to provide nutritional & healthy eating tips, advice, resources, tools & the support required to make sustainable healthy eating changes. 

What Can Our Wellbeing Strategy Do For You?

Our cost-effective healthy eating initiatives can form an integral part of a workplace wellbeing day or programme.  Our empowering services can be tailored to meet agreed objectives and budgets. Healthy team building – fun, practical & informative activities to bond staff, whilst learning principles of healthy eating.

We will come to your place of work to provide nutritional & healthy eating tips, advice, resources, tools & the support required to make sustainable healthy eating changes. 

workplace-workshop
Corporate Wellness

What Can Our Wellbeing Strategy Do For You?

Our cost-effective healthy eating initiatives can form an integral part of a workplace wellbeing day or programme.  Our empowering services can be tailored to meet agreed objectives and budgets. Healthy team building – fun, practical & informative activities to bond staff, whilst learning principles of healthy eating.

We will come to your place of work to provide nutritional & healthy eating tips, advice, resources, tools & the support required to make sustainable healthy eating changes. 

Healthy Eating Workshops

Talks - ‘Food for Thought’ , Sugar Savvy, Know your Fats & Cooking Demos.

Healthy Cooking Demos

We show, explain and teach you through our healthy recipes.

Dietary Advice

Drop-in 1 to 1 healthy eating advice clinics which are tailored to the individual.

Smoothie Bike

Engage your staff with pedal powered vegetable / fruit smoothies. 

Cook N Move VR Game

Our exclusive state of the art healthy eating game. Can you top the leaderboard?

Corporate Massage

Clothed, seated onsite massage to ease tension and relax muscles.

What Our Clients Say

"I would not hesitate to recommend Health Eating Solutions. Rupert and his team came along to our staff wellbeing event at the University of Nottingham and their smoothie bike and healthy snack making were big hits. They created a buzz with their fun, professional and energised approach. All aspects of their service was smooth and stress free from start to finish, including great communication, organisation and delivery."

Laura Walker
Faculty Wellbeing Activities Officer
"Rupert was knowledgeable & brought with him a wide variety of tools (quizzes, display props, charts, infographics, leaflets) to appeal to a range of employees. We wanted to use HES in many different formats including a workshop, 1-1 consultations and running a drop-in stall & Rupert was able to provide all of these. Rupert proactively engaged our employees on the topic & equipped them with advice to make healthy & balanced choices".

Jenny Smyth
HR Manager
"I have engaged with Rupert from Healthy Eating Solutions to plan and implement a series of Corporate Wellness Programs on Nutrition. Rupert is extremely professional and the feedback from the Nutrition sessions was excellent. Rupert is very professional and very knowledgeable on his subject. He presents as focused and relaxed and put across his subject area with ease. I hope to work more with Rupert and Healthy Eating Solutions more in the future."
Andrew Moore
Occupational Health Manager

Corporate Health & Wellbeing
Boost your Success

We will provide you with our expertise & our attention grabbing initiatives. Our activities are designed to fit around your working schedule in order to be accessible for all employees & minimise disruption to production.  Furthermore our activities are backed up by evidence based resources (booklets, fact sheets, leaflets etc), recipe cards & a variety of engaging visual aids.

Corporate Health & Wellbeing
Boost your Success

We will provide you with our expertise & our attention grabbing initiatives. Our activities are designed to fit around your working schedule in order to be accessible for all employees & minimise disruption to production.  Furthermore our activities are backed up by evidence based resources (booklets, fact sheets, leaflets etc), recipe cards & a variety of engaging visual aids.