Corporate Wellness

Bespoke Packages to create a healthier workforce

Corporate Wellness

Remote and home working has blurred the boundaries between work and personal life. Therefore, corporate wellness must remain high on corporate agendas. At Healthy Eating Solutions Ltd, we believe that a healthy workplace is a productive workplace. Our Corporate Wellness initiatives are designed to empower your employees with the knowledge and tools they need to lead healthier, more fulfilling lives—both inside and outside the office. Whether you’re looking to boost employee morale, increase productivity, or reduce absenteeism, we’ve got you covered.

Why Corporate Wellness?

Today, corporate wellness isn’t just a trend—it’s a necessity. Investing in your employees’ health can significantly reduce healthcare costs, improve retention, and create a more engaged workforce. Research shows that healthy employees are happier, more focused, and more productive. Our wellness initiatives not only support physical health but also mental and emotional well-being, helping your team thrive on all levels.

Our Corporate Wellness Solutions

We offer a range of custom wellness programs that cater to company’s requirements. Here’s a glimpse of what we provide:

Healthy Eating Workshops

Foods we eat play a crucial role in the prevention and promotion of dietary-related illnesses such as type 2 diabetes, obesity and hypertension. Our 1-hour workshops offer a variety of fun, empowering and engaging nutritional topics, such as ‘Food and Mood’, ‘Good Gut Halth’ and ‘Food for Thought’ Staff will learn to cut through the confusion of marketing and make informed healthy food choices. Bespoke workshops can also be devised.

Healthy Cooking Demos

Watching recipes prepared quickly and easily can provide people the incentive they need to get creative in the kitchen. A running commentary and discussion are provided to engage the audience with reliable and practical healthy eating advice on: Health benefits of ingredients and food groups, Shopping tips and reading food labels, and time-saving cooking tips.

A real bonus is that you can smell and taste the delicious food.

Onsite Health Assessments

Our onsite health assessments provide a snapshot of your employees’ current health status, offering insights into areas for improvement. We assess various factors like body composition, cholesterol levels, blood pressure, and more. Based on these results, employees can receive personalised recommendations to improve their overall well-being.

Bring your team face to face

The workplace provides a great environment to engage & support your employees to improve their health & wellbeing. So in addition to our online initiatives, we offer bespoke workplace wellbeing services that provide you with a return on your investment by boosting morale, improving employee engagement & ultimately investing in your employee’s health & wellbeing.

Healthy eating workshops
Lunch and learn
Smoothie bike
Healthy cooking demonstrations
‘Cook n Move’ VR game
1:1 dietary advice
Corporate massage

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Improved wellness

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Reduced stress

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Increased productivity

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Improved relations

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Improved wellness

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Reduced stress

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Increased productivity

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Improved relations

What Can Our Initiatives Do For You?

Our cost-effective healthy wellbeing initiatives can form an integral part of a workplace wellbeing day or programme. Our empowering services can be tailored to meet agreed objectives and budgets. Healthy team building – fun, practical & informative activities to bond staff, whilst learning principles of healthy eating.

We will come to your place of work to provide nutritional & healthy eating tips, advice, resources, tools & the support required to make sustainable healthy eating changes.

Healthy Eating Workshops

Talks - ‘Food for Thought’ , Sugar Savvy, Know your Fats & Cooking Demos.

Healthy Cooking Demos

We show, explain and teach you through our healthy recipes.

Dietary Advice

Drop-in 1 to 1 healthy eating advice clinics which are tailored to the individual.

Smoothie Bike

Engage your staff with pedal powered vegetable / fruit smoothies.

Cook N Move VR Game

Our exclusive state of the art healthy eating game. Can you top the leaderboard?

Corporate Massage

Clothed, seated onsite massage to ease tension and relax muscles.

What Our Clients Say

"I would not hesitate to recommend Health Eating Solutions. Rupert and his team came along to our staff wellbeing event at the University of Nottingham and their smoothie bike and healthy snack making were big hits. They created a buzz with their fun, professional and energised approach. All aspects of their service was smooth and stress free from start to finish, including great communication, organisation and delivery."

Laura Walker

Faculty Wellbeing Activities Officer

"Rupert was knowledgeable & brought with him a wide variety of tools (quizzes, display props, charts, infographics, leaflets) to appeal to a range of employees. We wanted to use HES in many different formats including a workshop, 1-1 consultations and running a drop-in stall & Rupert was able to provide all of these. Rupert proactively engaged our employees on the topic & equipped them with advice to make healthy & balanced choices".

Jenny Smyth

HR Manager

"I have engaged with Rupert from Healthy Eating Solutions to plan and implement a series of Corporate Wellness Programs on Nutrition. Rupert is extremely professional and the feedback from the Nutrition sessions was excellent. Rupert is very professional and very knowledgeable on his subject. He presents as focused and relaxed and put across his subject area with ease. I hope to work more with Rupert and Healthy Eating Solutions more in the future."

Andrew Moore

Occupational Health Manager