Healthy Eating Solutions was founded in 2009 with our roots firmly planted in the promotion of healthy eating advice. We have a passionate interest in the interpretation, delivery and promotion of healthy eating initiatives to make healthy eating easier. We provide straight talking advice to equip participants with the know-how to make informed dietary behaviour changes.
Q. What is Healthy Eating?
A. Healthy eating is consuming an adequate amount and variety of foods to maintain good health and wellbeing for your age, gender or activity levels. Healthy eating alongside being active can help maintain a healthy weight and reduce your risk to or manage dietary-related illnesses such as type 2 diabetes, obesity and hypertension.
Q. Can I have my cake and eat it too?
A. Yes. You can make healthier cakes by replacing hard fats with vegetable oil and reducing the sugar by using sweet vegetables (beetroot, carrot and courgette) or fruits (apple, avocado and banana). Try our Classic Carrot Cake recipe.