Making healthy eating easier

Healthy Eating Workshops

Onion Facts

Healthy Eating workshops

At Healthy Eating Solutions Ltd, we’re passionate about helping individuals, schools, colleges, universities, businesses & communities embrace a healthier lifestyle through our engaging & informative workshops.

Based in Nottingham, we offer a range of interactive sessions that cater to all levels of interest, that cover a variety of topics, from the fundamentals of nutrition to specialised workshops on prostate cancer prevention in the African Caribbean community.

Our goal is to make healthy eating easier, through empowering our audience with the knowledge & skills they need to make informed food choices, & improve overall wellbeing.  And can be tailored to meet your requirements to suit your community group.

There will be takeaway literature, tips & tools to make healthy eating enjoyable, easy & effective.

Healthy Eating Workshops
Sugar Savvy Workshops
Healthy Eating Workshops

What We can offer you

Discover our workshops that offer a variety of empowering & engaging topics, that can stand alone or form part of a comprehensive programme, which could include our other initiatives: 

The following are samples of the various themes, but not an extensive list & we can devise specific sessions to meet your requirements.

Contact us now to discuss your requirements.

  • Food for thought’ – Gain an understanding of nutrition, from the fundamentals to advanced topics. Our workshops cover everything from macronutrients & micronutrients to meal planning & dietary guidelines.
  • The good, the bad and the ugly of fats’ – Do you know the best everyday cooking oil to use? In this workshop you will gain an understanding of the different types of fats, why we need fats & what can happen to our health if we eat too much. 
  • Sugar Savvy’ – A fantastic way to educate people about the hidden sugars in their diets & visually observe the amount of sugar in popular foods & drinks. 
  • Healthy Eating for African Caribbeans – Tailored guidance & resources to empower individuals of African Caribbean heritage to make informed, delicious, & nutritious choices that can make a positive impact on reducing the risk of high blood pressure, type 2 diabetes & prostate cancer. Caribbean Foods & Healthy Eating
  • ‘Food and Mood’ – Just like the heart, stomach & liver, the brain is an organ that is sensitive to what we eat & drink. For it to remain healthy, it requires a variety of nutrients.
  • Healthy Eating For Specific Health Goals’ Tailored talks to address specific health goals like weight management, type 2 diabetes management, or cancer prevention. And provide dietary recommendations & recipes for these illnesses.

Why Choose Us?

  • Passion and Dedication: Choosing to work with us means gaining access to a team of experts who are passionate about contributing to the betterment of the wellbeing of people.  
  • Engaging Learning: We make learning about nutrition fun & interactive with quizzes & hands-on activities.
  • Community Focus: We’re committed to improving the health of our community, with a special emphasis on cancer prevention.
  • Flexible Options: Our workshops cater to various skill levels &  interests, ensuring there’s something for everyone.
  • Practical Skills: You’ll leave our workshops with practical skills you can implement in your daily life.
  • Book a workshop today