Healthy Eating workshops
At Healthy Eating Solutions Ltd, we’re passionate about helping individuals, schools, colleges, universities, businesses & communities embrace a healthier lifestyle through our engaging & informative workshops.
Based in Nottingham, we offer interactive sessions that cater to all levels of interest & cover a variety of topics, from the fundamentals of nutrition to specialised workshops on healthy eating & prostate cancer in the African-Caribbean community.
Our goal is to make healthy eating easier, through empowering our audience with the knowledge & skills they need to make informed food choices, & improve overall wellbeing, that can be tailored to meet your requirements to suit your community group.
There will be takeaway literature, tips & tools to make healthy eating enjoyable, easy & effective.
What We can offer you
Discover our workshops that offer a variety of empowering & engaging topics, that can stand alone or form part of a comprehensive programme, which could include our other initiatives:
The following are samples of the various themes, but not an extensive list & we can devise specific sessions to meet your requirements.
Contact us now to discuss your requirements.
- ‘Food for thought’ – Gain an understanding of nutrition, from the fundamentals to advanced topics. Our workshops cover everything from macronutrients & micronutrients to meal planning & dietary guidelines.
- ‘The good, the bad & the ugly of fats’ – Do you know the best everyday cooking oil to use? In this workshop you will gain an understanding of the different types of fats, why we need fats & what can happen to our health if we eat too much.
- ‘Sugar Savvy’ – A fantastic way to educate people about the hidden sugars in their diets & visually observe the amount of sugar in popular foods & drinks.
- Healthy Eating for African-Caribbeans – Tailored guidance & resources to empower individuals of African-Caribbean heritage to make informed, delicious, & nutritious choices that can make a positive impact on reducing the risk of hypertension, type 2 diabetes & prostate cancer. Caribbean Foods & Healthy Eating
- ‘Food & Mood’ – Just like the heart, stomach & liver, the brain is an organ that is sensitive to what we eat & drink. For it to remain healthy, it requires a variety of nutrients.
‘Healthy Eating For Specific Health Goals’ Tailored talks to address specific health goals like weight management, type 2 diabetes management, or cancer prevention. And provide dietary recommendations & recipes for these illnesses.
Why Choose Us?
- Passion and Dedication: Choosing to work with us means gaining access to a team of experts who are passionate about contributing to the betterment of the wellbeing of people.
- Engaging Learning: We make learning about nutrition fun & interactive with quizzes & hands-on activities.
- Community Focus: We’re committed to improving the health of our community, with a special emphasis on cancer prevention.
- Flexible Options: Our workshops cater to various skill levels & interests, ensuring there’s something for everyone.
- Practical Skills: You’ll leave our workshops with practical skills you can implement in your daily life.
- Book a workshop today
