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Healthy Eating Workshops

Giving people the right tools, information and opportunity to change is crucial when promoting healthy eating.
Learning something new can often be the catalyst in making changes. Our interactive healthy eating workshops cover
a range of subjects designed to motivate, energise and educate groups.

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Q. What’s the detail of our Healthy Eating Workshops?

A. We discuss healthy eating misinformation and share our knowledge in how to fit healthy eating into busy working and family lives.  The workshops can stand alone or form a continuous programme, offer enjoyable group participation and take away literature. We can devise a specific theme or select from some of our topics :

  • Food for thought (healthy eating based on the Eatwell Guide) OLYMPUS DIGITAL CAMERA
  • How much is a portion (what is equal to a portion?)
  • Making sense of food labels (what to look for when reading a label)
  • Sugar savvy (Sugars is hidden in food and drinks)
  • Know your fats (Identify different types of fats)
  • Salt (what’s all the fuss about)
  • Food and mood (Explore the relationship of what you eat and how you feel)
  • Healthy eating challenge (Team building)

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Changing to healthier eating doesn’t mean a dramatic overall of eating habits, but small achievable changes that suit your lifestyle.  “Change, start slowly cause direction is more important than speed” – Paulo Coelho

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Q. What are the advantages of Healthy Eating Workshops?

  • Reduces the risk of dietary-related diseases such as obesity, heart disease, type 2 diabetes and certain cancers
  • Helps with weight management
  • Increases work productivity and decrease employee sickness
  • Helps businesses to reach targets set by the workplace wellbeing charter
  • Empowers participants to make their own healthy eating choices
  • Provides challenging activities to help to build team morale in a fun and enjoyable environment

“Healthy Eating Solutions had a number of different healthy eating workshops that could be delivered – it wasn’t just one standard training session which allowed flexibility to what is delivered to our business to ensure it suited our requirements. Rupert was also really helpful when it came to putting together quotes and session plans and it was really useful that we could negotiate prices to support our budget” Jessica Rice, Capita Asset Services
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