Healthy Cooking Demos

Hands On Learning

Cooking doesn't have to be complicated. 

We provide healthy cooking demonstrations, displaying how easy cooking from scratch can be whilst providing nutritional information and healthy cooking tips. We specialise in plant-based recipes.

“If a drug had the kind of results healthy foods have on your health, doctors would  prescribe a regular dose of healthy cooking” – Rupert

Onion Facts

We encourage Q&A, whilst covering a range of topics such as:

Healthy Snacks

Food and Mood

Breakfast Importance

We will come to your venue

We provide all the required equipment and food ingredients. We can do one-off demonstrations or we can put together a series of healthy cooking demonstrations, whichever suits you.

Take what you learn home

Alongside the demonstrations and information guides, easy-to-follow recipe sheets are provided so that your audience can cook their delights at home.

Inspire Change

What Our Clients Say

"The topic (healthy eating) was demonstrated through a lively cookery demonstration to three groups, each of 40 people, in an engaging, entertaining and informative way. A serious message delivered in a way that made people want to listen. Great fun. Rupert’s personal style really made the day. ".
David Archer
Service Manager
"Cooking demonstration – Those attending the event gave very positive feedback and appeared motivated to make changes i.e. to reduce fat in cooking and to try out recipes. Demonstrator was very positive and enthusiastic about healthy eating and how small changes could make a difference."
Diana Stovell
Wandsworth and Richmond Conuncils
“Healthy Eating Solutions delivered a tasty and engaging Healthy Cooking Demonstration of a lentil Chilli Bean at the Medfest event. The audience were captivated and their questions were answered in friendly and professional manner. We hope to be working in partnership again”
Robert Stephens
Health Promotion Officer