Sweet Potato, Calaloo and Pumpkin Curry Recipe

Our delicious Caribbean veggie curry recipe. Quick and easy to make. Serves 4.  Ingredients: 2 large sweet potatoes (cubed)1 pumpkin or butternut squash (cubed)4 tbsp curry powder1 tbsp turmeric1 tsp…

Comments Off on Sweet Potato, Calaloo and Pumpkin Curry Recipe

Quick Veggie ​Pesto Pasta

A quick and easy pasta perfect for mid-week. For the pesto: 50g pine nuts 80g basil 50g parmesan or vegetarian alternative 150ml olive oil 2 garlic cloves 150g of pasta…

Comments Off on Quick Veggie ​Pesto Pasta

Crispy Spicy Roasted Chickpeas

An easy, low-fat and low-cost snack. A great replacement for salty, high saturated fat snacks such as Bombay mixes or crisps, ideal for those trying to lose weight. Ingredients: 1…

Comments Off on Crispy Spicy Roasted Chickpeas

Honey and Oat Energy Balls

Quick and easy honey and oat balls. A great option for those with little time in the morning or who don't like breakfast. The honey gives an initial boost of…

Comments Off on Honey and Oat Energy Balls

Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

Comments Off on Struggling With Breakfast?

Oaty Fruit Rumbler

Modern life can mean that we don't have much time in the mornings to have a 'proper breakfast'. This can lead to skipping it all together which could be making…

Comments Off on Oaty Fruit Rumbler

Are Your Healthy Snacks Really Healthy?

With shops full of snacks with health claims how do you spot the facts from fiction? Although the nutritional information and claims on the front of the packaging have to…

Comments Off on Are Your Healthy Snacks Really Healthy?

Easy Hidden Veg Tomato Sauce

A delicious tomato sauce has many uses, this recipe uses hidden vegetables for even the fussiest of eaters. Save time by making a big batch, then use with other dishes…

Comments Off on Easy Hidden Veg Tomato Sauce

Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

Comments Off on Student Health & Wellbeing
Butternut Squash, Carrot & Sweet Potato Soup
Soup

Butternut Squash, Carrot & Sweet Potato Soup

This delicious  butternut squash soup can be sweet or savoury. Add the herbs and spices for a savoury taste or omit them for a sweet tasting soup. The carrots and sweet…

Comments Off on Butternut Squash, Carrot & Sweet Potato Soup