Cooking Classes At University
You might have heard the term “Freshman 15,” referring to the idea that 1st-year university students gain an average of 15 pounds (6.8 kg) during their 1st year of study. While this number might be exaggerated, evidence suggests that many students experience weight gain during their 1st year. Although the “Freshman 15” originated in the United […]
Quick Veggie Pesto Pasta
thinking design, creative solutions The Recipe Ingredients: 50g Pine Nuts 80g Basil 50g Parmesan or Vegan Alternative 150ml Olive Oil 2 Garlic Cloves 150g Pasta 8 Mushrooms Half a Broccoli Lemon Juice Method: Cook the pasta according to the instructions. Whilst the pasta is cooking gently fry the mushrooms in a little rapeseed oil and […]
Struggling With Breakfast?
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Oaty Fruit Rumbler
thinking design, creative solutions The Recipe Ingredients: Scottish Rolled Oats Fruit juice (orange or apple) Your favourite dried, fresh, tinned of frozen fruits (sultanas, apples, mangoes, bananas or raspberries) Nuts, seeds of your choice (walnuts & sunflower are my choices) Low fat natural yoghurt or vegan replacement Notes: Modern life can mean that we don’t […]
Are Your Healthy Snacks Really Healthy?
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Student Health & Wellbeing
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Butternut Squash, Carrot & Sweet Potato Soup
thinking design, creative solutions The Recipe Ingredients: 2 Celery sticks (chopped) 1 Onion (Medium, chopped) 400g Butternut Squash (peeled, deseeded & chopped) 200g Carrots (peeled & chopped) 2 Medium size sweet potato (peeled & chopped) 2 inch piece of root ginger (peeled and chopped) 2tbsp rapeseed oil 2tsp Ground cumin 500mml of water Bunch fresh […]