Honey and Oat Energy Balls

Quick and easy honey and oat balls. A great option for those with little time in the morning or who don't like breakfast. The honey gives an initial boost of…

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Are Your Healthy Snacks Really Healthy?

With shops full of snacks with health claims how do you spot the facts from fiction? Although the nutritional information and claims on the front of the packaging have to…

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Anyone For A Crunchy Critter?

Within the western world insects are usually swatted off plates, instead of being prepared for seasoning or soaking in a marinade. The misconception that insects are generally inedible in Western…

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