Quick Veggie ​Pesto Pasta

A quick and easy pasta perfect for mid-week. For the pesto: 50g pine nuts 80g basil 50g parmesan or vegetarian alternative 150ml olive oil 2 garlic cloves 150g of pasta…

Comments Off on Quick Veggie ​Pesto Pasta

Crispy Spicy Roasted Chickpeas

An easy, low-fat and low-cost snack. A great replacement for salty, high saturated fat snacks such as Bombay mixes or crisps, ideal for those trying to lose weight. Ingredients: 1…

Comments Off on Crispy Spicy Roasted Chickpeas

Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

Comments Off on Struggling With Breakfast?

Easy Hidden Veg Tomato Sauce

A delicious tomato sauce has many uses, this recipe uses hidden vegetables for even the fussiest of eaters. Save time by making a big batch, then use with other dishes…

Comments Off on Easy Hidden Veg Tomato Sauce

Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

Comments Off on Healthier Snacks
Butternut Squash, Carrot & Sweet Potato Soup
Soup

Butternut Squash, Carrot & Sweet Potato Soup

This delicious  butternut squash soup can be sweet or savoury. Add the herbs and spices for a savoury taste or omit them for a sweet tasting soup. The carrots and sweet…

Comments Off on Butternut Squash, Carrot & Sweet Potato Soup
Homemade Hummus Recipe
Homemade Hummus

Homemade Hummus Recipe

Homemade Hummus Ingredients 400g boiled or canned chickpeas (14 oz.) 1 tsp tahini juice of 1 large lemon 2 tbsps virgin olive oil 3 cloves of garlic 1/2 tsp salt…

Comments Off on Homemade Hummus Recipe