Cooking Classes At University
You might have heard the term “Freshman 15,” referring to the idea that 1st-year university students gain an average of 15 pounds (6.8 kg) during their 1st year of study. While this number might be exaggerated, evidence suggests that many students experience weight gain during their 1st year. Although the “Freshman 15” originated in the United […]
Smoothie Success
The Benefits of Hiring Our Smoothie Bike for Your Events Are you looking to add an exciting and healthy twist to your next event? Look no further than our engaging Smoothie Bike! Combining fitness, nutrition, and fun, our smoothie bike is not just a novelty but a valuable addition to any occasion. Whether you’re organising […]
Whole, blended or juiced fruits?
thinking design, creative solutions I often get asked about the nutritional differences between whole, blended and juiced fruits. With our busy lifestyles, it can be hard to make time to eat right so options like juices and smoothies are seen as a quick and easy way to incorporate more vitamins and minerals into your diet. But […]
Healthy Eating & Shift Workers
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Are You Drinking Enough Water?
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Caribbean Foods & Healthy Eating
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