Whole, blended or juiced fruits?

thinking design, creative solutions I often get asked about the nutritional differences between whole, blended and juiced fruits.¬†With our busy lifestyles, it can be hard to make time to eat right so options like juices and smoothies are seen as a quick and easy way to incorporate more vitamins and minerals into your diet. But […]

Honey and Oat Energy Balls

thinking design, creative solutions The Recipe Ingredients: 90g porridge oats 1/2 tsp cinnamon 1 tbsp nut butter 3 tbsp honey 2 handfulls of rasins 1 tsp vanilla extract 50g vanilla protine powder 2-3 tbsp of milk Method: Simply add all of the ingredients in a large bowl and mix well. Form into ten balls. Can […]

Oaty Fruit Rumbler

thinking design, creative solutions The Recipe Ingredients: Scottish Rolled Oats Fruit juice (orange or apple) Your favourite dried, fresh, tinned of frozen fruits (sultanas, apples, mangoes, bananas or raspberries) Nuts, seeds of your choice (walnuts & sunflower are my choices) Low fat natural yoghurt or vegan replacement Notes: Modern life can mean that we don’t […]

Healthier Snacks

Many people believe that snacking leads to weight gain. This isn’t necessarily true as the key to whether snacking is food or bad for you is the types of snacks that you consume. With a little time, you can choose carefully and choose something that can be a healthy addition to your diet providing vitamins, […]