Cooking Classes At University
You might have heard the term “Freshman 15,” referring to the idea that 1st-year university students gain an average of 15 pounds (6.8 kg) during their 1st year of study. While this number might be exaggerated, evidence suggests that many students experience weight gain during their 1st year. Although the “Freshman 15” originated in the United […]
Whole, blended or juiced fruits?
thinking design, creative solutions I often get asked about the nutritional differences between whole, blended and juiced fruits. With our busy lifestyles, it can be hard to make time to eat right so options like juices and smoothies are seen as a quick and easy way to incorporate more vitamins and minerals into your diet. But […]
Struggling With Breakfast?
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Oaty Fruit Rumbler
thinking design, creative solutions The Recipe Ingredients: Scottish Rolled Oats Fruit juice (orange or apple) Your favourite dried, fresh, tinned of frozen fruits (sultanas, apples, mangoes, bananas or raspberries) Nuts, seeds of your choice (walnuts & sunflower are my choices) Low fat natural yoghurt or vegan replacement Notes: Modern life can mean that we don’t […]
Are Your Healthy Snacks Really Healthy?
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Healthy Eating & Shift Workers
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Know your fats!
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Are You Drinking Enough Water?
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Caribbean Foods & Healthy Eating
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Healthy Eating and Mental Wellbeing
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