Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Honey and Oat Energy Balls

Quick and easy honey and oat balls. A great option for those with little time in the morning or who don't like breakfast. The honey gives an initial boost of…

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Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

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Oaty Fruit Rumbler

Modern life can mean that we don't have much time in the mornings to have a 'proper breakfast'. This can lead to skipping it all together which could be making…

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Are Your Healthy Snacks Really Healthy?

With shops full of snacks with health claims how do you spot the facts from fiction? Although the nutritional information and claims on the front of the packaging have to…

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Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard 9 to 5 hours. It can include evenings, weekends or rotating shifts and is mostly found in…

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Anyone For A Crunchy Critter?

Within the western world insects are usually swatted off plates, instead of being prepared for seasoning or soaking in a marinade. The misconception that insects are generally inedible in Western…

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Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Know your fats!

Know your fats! Coronary heart disease is the UK's single biggest killer. A high amount of cholesterol in your blood can increase the chance of developing heart disease. 35% of people in…

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Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why its SO important to keep your body healthy? Key facts:  Water makes up about 75% of brain…

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Caribbean Foods & Healthy Eating

Caribbean Foods & Healthy EatingFollowing traditional eating habits are essential in preserving cultural identity, especially, when these traditions can be lost when ethnic groups migrate to foreign shores. Traditional food…

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