Cooking Classes At University
You might have heard the term “Freshman 15,” referring to the idea that 1st-year university students gain an average of 15 pounds (6.8 kg) during their 1st year of study. While this number might be exaggerated, evidence suggests that many students experience weight gain during their 1st year. Although the “Freshman 15” originated in the United […]
Smoothie Success
The Benefits of Hiring Our Smoothie Bike for Your Events Are you looking to add an exciting and healthy twist to your next event? Look no further than our engaging Smoothie Bike! Combining fitness, nutrition, and fun, our smoothie bike is not just a novelty but a valuable addition to any occasion. Whether you’re organising […]
Healthy Eating at Exam Time
thinking design, creative solutions More articles It is crucial that healthy eating is maintained during exam time. The stress and lack of spare time can often result in bad food choices such as fast food and energy drinks that can be detrimental to your studies as they can leave you feeling sluggish and tired. Following […]
Quick Veggie Pesto Pasta
thinking design, creative solutions The Recipe Ingredients: 50g Pine Nuts 80g Basil 50g Parmesan or Vegan Alternative 150ml Olive Oil 2 Garlic Cloves 150g Pasta 8 Mushrooms Half a Broccoli Lemon Juice Method: Cook the pasta according to the instructions. Whilst the pasta is cooking gently fry the mushrooms in a little rapeseed oil and […]
Struggling With Breakfast?
thinking design, creative solutions More articles
Are Your Healthy Snacks Really Healthy?
thinking design, creative solutions More articles
Student Health & Wellbeing
thinking design, creative solutions
Healthy Eating & Shift Workers
thinking design, creative solutions More articles
Are You Drinking Enough Water?
thinking design, creative solutions More articles