Quick Veggie ​Pesto Pasta

A quick and easy pasta perfect for mid-week. For the pesto: 50g pine nuts 80g basil 50g parmesan or vegetarian alternative 150ml olive oil 2 garlic cloves 150g of pasta…

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Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

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Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard 9 to 5 hours. It can include evenings, weekends or rotating shifts and is mostly found in…

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Know your fats!

Know your fats! Coronary heart disease is the UK's single biggest killer. A high amount of cholesterol in your blood can increase the chance of developing heart disease. 35% of people in…

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