Are You Struggling with Breakfast?
Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose weight?
Get in the habit of starting the day with a quick bite such as a piece of fruit. This will build up your appetite and create a pattern of eating breakfast.
If you’re short on time in the morning, think about ways of gaining time by keeping breakfast simple, either by waking up 10 minutes earlier or eating food on the go such as toast.
People who eat breakfast tend to be slimmer because they eat less during the day, especially high-calorie snacks.
Combine carbohydrates with protein, this will make you feel full for longer. The carbohydrates will provide the energy and the protein helps to delay the emptying of your stomach.
- Oaty Fruit Rumbler
- Honey and Oat Energy Balls
- Wholemeal bread/bagels/pitta bread with eggs/fish/baked beans/mushrooms or peanut butter
- Fruit salad
- Fruit smoothies
- Oats porridge