Butternut Squash, Carrot & Sweet Potato Soup

Butternut Squash, Carrot & Sweet Potato Soup


This delicious  butternut squash soup can be sweet or savoury. Add the herbs and spices for a savoury taste or omit them for a sweet tasting soup. The carrots and sweet potato make this orange soup even brighter, with the ginger adding warmth. This soup recipe is quick and easy to follow with bowls of flavour and nutrients.

Soup ingredients:

2 Celery sticks (chopped)

1 Onion (Medium, chopped)

400g Butternut Squash (peeled, deseeded & chopped)

200g Carrots (peeled & chopped)

2 Medium size sweet potato (peeled & chopped)

2 inch piece of root ginger (peeled and chopped)

2tbsp rapeseed oil

2tsp Ground cumin

500mml of water

Bunch fresh coriander (chopped)

Black pepper or chilli flakes to taste


Start by gently frying the onions in the rapeseed oil for 5 minutes or until the oinions are soft. Then add the ginger, garlic, celery and spices for even more veggie goodness. Continue to fry for a further 5 minutes. Add a drop of water to prevent burning.

Add the water, carrots, sweet potato and butternut squash and bring to boil. Reduce to a simmer and continue to cook for 20 minutes or until the vegetables are soft. Finish the soup by simply blending the soup until it’s smooth and thick, and then adding the fresh coriander. Serve with a dollop of Greek yogurt on top.