When money is short, and the cupboards are bare, you can still live healthy, salt, sugar, fat and calories beware, whether help comes through a food bank, or family, agency or a friend, God wants us fit and healthy, let nutrition win in the end.
Non- Perishable Healthy Eating Cupboard Essentials
Canned vegetables – carrots, peas, mixed vegetables, sweetcorn, tomatoes and tomato puree. Canned vegetables count towards your 5-A-DAY and are often cheaper than fresh whilst still providing similar nutritional value to fresh vegetables. If you have a dented or bulging can, throw it away!
Canned fish – mackerel, pilchards, salmon and sardines are cheaper than fresh fish, far easier to store and an excellent protein source.
Grains and cereals – wholemeal pasta, wholegrain rice, couscous, noodles and oats provide slow releasing energy.
Herbs and Spices – chilli powder, curry powder, mixed herbs, mixed spice and black pepper. By using herbs and spices you can add more flavour to food rather than adding salt.
Pulses – beans, chickpeas and lentils good sources of protein which are perfect for adding to a curry, chilli or bulking out a dish.
Snacks – dried fruit, nuts, seeds and canned fruit. As well as being healthy snacks these items can be added to your breakfast and dishes such as couscous, salads and stir fries.
This website uses cookies to ensure you get the best experience on our website.