Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why it’s SO important to keep your body healthy?

Key facts: 

  • Water makes up about 75% of brain Tissue 
  • Helps deliver oxygen all over the body 
  • Makes up 75% of muscle tissue 
  • Helps absorb nutrients 
  • Helps convert food into energy 
  • Lubricated joints 
  • Removes waste 
 
If you’re struggling to drink the recommended amount follow our tips on drinking more water: 
  • Don’t like the taste? Add natural flavours such as lemon, mint, grapefruit, strawberries, or a combination to fresh water and ice for homemade flavoured water.
  • Purchase a water bottle and take it around with you, not only will you have water on hand but it’s a great way to measure how much you are consuming through the day. 
 
Avoid: A popular brand of flavoured strawberry water contains a staggering 11.5g of sugar (13.0% RDA) per 250ml.