Nutritional information

Learn about nutrition

Healthier Snacks

Many people believe that snacking leads to weight gain. This isn’t necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

Know your fats!

Know your fats! Coronary heart disease is the UK’s single biggest killer. A high amount of cholesterol in your blood can increase the chance of developing heart disease. 35% of people in…

Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why its SO important to keep your body healthy? Key facts:  Water makes up about 75% of brain…

Healthy Eating and Mental Wellbeing

Healthy Eating and Mental Wellbeing The link between healthy eating and mental wellbeing lies in consuming enough nourishing foods. Alternatively, consuming foods high in solid fats, sugar or caffeine can…

Cupboard Essentials

When money is short, and the cupboards are bare, you can still live healthy, salt, sugar, fat and calories beware, whether help comes through a foodbank, or family, agency or…

Healthy Eating and Diet Advice

Healthy Eating and Diet Advice Cooking classes ‘Boost Healthy Diet’ Our My Goodness – cooking for health course can make a difference to your lifestyle. Nutritional information, healthy eating and…