Homemade Hummus Recipe
The Recipe
Ingredients:
400g boiled or canned chickpeas (14 oz.)
1 tsp tahini
juice of 1 large lemon
2 tbsps virgin olive oil
3 cloves of garlic
1/2 tsp salt
1/2 tsp ground cumin
2 tbsps low fat natural yogurt or Greek yogurt
a pinch of paprika for garnish
Method:
- For his homemade hummus recipe, add the tahini and lemon juice into a your blender and pulse for about 1 minute, until thick and light in colour. Then add the chickpeas and pulse.
- Add the garlic cloves and pour in the olive oil a little bit at a time, whilst pulsing. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
- Season with cumin and add in 1-2 tbsps yogurt, if the hummus is too thick. Pulse for 1 more minute.
Nutritional Information:
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