Easy Hidden Veg Tomato Sauce

The Recipe


2 medium onions

4 cloves of garlic

2 celery stalks

2 red or yellow peppers

2 large carrots

2 tbsp of cream cheese

2 tins of plum tomatoes



chilli flakes

sprinkle of sugar

2 vegetable stock cubes


  1. Heat a little olive oil in a pan then add the onions, fry until slightly softened.
  2. Add all the vegetables (chopped into small pieces) and fry gently.
  3. Crush the garlic and add to the pan. Cook gently until the veg has softened.
  4. Add the stock cubes, oregano, chilli flakes. Stir well.
  5. Add the tinned tomatoes and leave to simmer until the vegetables are soft and the liquid has reduced.
  6. Remove from the heat and allow to cool slightly before blending.
  7. Add the cream cheese to the blended sauce and finish with basil and a little sprinkle of sugar.
  8. Reheat and serve with pasta.

Nutritional Information: