Healthy Cooking Demonstrations

Our demonstrations will show your audience that healthy cooking Doesn’t have to be complicated. 

Food Safety

We provide healthy cooking demos, displaying how easy cooking from scratch can be, whilst providing nutritional information & healthy cooking tips.

We encourage Q&A, whilst covering a range of topics such as:

  • Healthy snacks
  • Food and mood
  • Importance of a good breakfast
  • Healthy takeaway options
  • Food label reading

We will come to your venue and bring all the required equipment and food ingredients. We can do a one-off demonstration or we can put together a series of healthy cooking demonstrations.

Easy-to-follow recipe sheets are provided so that your audience can cook their delights at home.

The majority of our interactive demonstrations are delivered by Rupert, who is highly educated and knowledgeable in many aspects of cooking and nutrition. Sessions are performed in a fun, engaging and relaxed atmosphere.  

Get involved and learn new recipes, better cooking habits and a wider understanding of nutrition.

"I would use HES again. The topic (healthy eating) was demonstrated through a lively cookery demonstration to three groups, each of 40 people, in an engaging, entertaining and informative way. A serious message delivered in a way that made people want to listen. Great fun. Rupert’s personal style really made the day".
David Archer
Gedling Borough Council
"Cooking demonstration – Those attending the event gave very positive feedback and appeared motivated to make changes i.e. to reduce fat in cooking and to try out recipes. Demonstrator was very positive and enthusiastic about healthy eating and how small changes could make a difference."
Diana Stovell
Wandsworth & Richmond Councils
"Rupert has been such a star in this Healthy Cooking Demo process and have left me quite stress free due to being so thorough and accommodating! Thank you!!."
Elizabeth Hickey