Healthy Eating Blog

A verity of interesting topics relating to healthy eating, food and nutrition

Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard working week. Shift work often includes evenings, weekends or rotating shifts and is mostly found in professions…

Anyone For A Crunchy Critter?

Within the western world insects are usually swatted off plates, instead of being prepared for seasoning or soaking in a marinade. The misconception that insects are generally inedible in Western…

Healthy Eating in the Workplace

Healthy Eating in the Workplace Healthy eating in the workplace is cruical as we consume at least a third of our food and drink intake at work. Eating healthy along…

Caribbean Foods & Healthy Eating

Caribbean Foods & Healthy Eating Following traditional eating habits are essential in preserving cultural identity, especially, when these traditions can be lost when ethnic groups migrate to foreign shores. Traditional…

Level 2 Food Safety

Food safety controls are not new 21st century initiatives, Babylonian documents dating back circa 3,500 B.C. proclaim “You shall not poison your neighbour’s fat nor shall you bewitch your neighbour’s…