Healthy Eating Blog

A variety of interesting topics relating to healthy eating, food and nutrition

Healthy Eating at Exam Time

It is crucial that healthy eating is maintained during exam time. The stress and lack of spare time can often result in bad food choices such as fast food and…

Healthier Snacks

Many people believe that snacking leads to weight gain. This isn’t necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard 9 to 5 hours. It can include evenings, weekends or rotating shifts and is mostly found in…