Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

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Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard working week. Shift work often includes evenings, weekends or rotating shifts and is mostly found in professions…

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Anyone For A Crunchy Critter?

Within the western world insects are usually swatted off plates, instead of being prepared for seasoning or soaking in a marinade. The misconception that insects are generally inedible in Western…

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Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Know your fats!

Know your fats! Coronary heart disease is the UK's single biggest killer. A high amount of cholesterol in your blood can increase the chance of developing heart disease. 35% of people in…

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Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why its SO important to keep your body healthy? Key facts:  Water makes up about 75% of brain…

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Butternut Squash, Carrot & Sweet Potato Soup
Soup

Butternut Squash, Carrot & Sweet Potato Soup

This delicious  butternut squash soup can be sweet or savoury. Add the herbs and spices for a savoury taste or omit them for a sweet tasting soup. The carrots and sweet…

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Healthy Eating in the Workplace

Healthy Eating in the Workplace Healthy eating in the workplace is cruical as we consume at least a third of our food and drink intake at work. Eating healthy along…

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Homemade Hummus Recipe
Homemade Hummus

Homemade Hummus Recipe

Homemade Hummus Ingredients 400g boiled or canned chickpeas (14 oz.) 1 tsp tahini juice of 1 large lemon 2 tbsps virgin olive oil 3 cloves of garlic 1/2 tsp salt…

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