Anyone For A Crunchy Critter?

Within the western world insects are usually swatted off plates, instead of being prepared for seasoning or soaking in a marinade. The misconception that insects are generally inedible in Western…

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Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Know your fats!

Know your fats! Coronary heart disease is the UK's single biggest killer. A high amount of cholesterol in your blood can increase the chance of developing heart disease. 35% of people in…

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Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why its SO important to keep your body healthy? Key facts:  Water makes up about 75% of brain…

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Healthy Eating in the Workplace

Healthy Eating in the WorkplaceHealthy eating in the workplace is cruical as we consume at least a third of our food and drink intake at work. Eating healthy along side…

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Homemade Hummus Recipe

Homemade Hummus Ingredients400g boiled or canned chickpeas (14 oz.)1 tsp tahinijuice of 1 large lemon2 tbsps virgin olive oil3 cloves of garlic1/2 tsp salt1/2 tsp ground cumin2 tbsps low fat…

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