Orange, Lemon and Cornmeal Cake
Cornmeal Cake

Orange, Lemon and Cornmeal Cake

Quick and deliciously zesty cake Serves a lot of people Baking Ingredients 100g Cornmeal (fine) also know as polenta 100g Plain Flour 100g Ground Almonds 150g Castor Sugar 150g Butter…

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Whole, blended or juiced fruits?

I often get asked about the nutritional differences between whole, blended and juiced fruits. With our busy lifestyles, it can be hard to make time to eat right so options like…

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Sweet Potato, Calaloo and Pumpkin Curry Recipe

Our delicious Caribbean veggie curry recipe. Quick and easy to make. Serves 4.  Ingredients: 2 large sweet potatoes (cubed)1 pumpkin or butternut squash (cubed)4 tbsp curry powder1 tbsp turmeric1 tsp…

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Healthier Macaroni Cheese Recipe

Try our easy Macaroni Cheese recipe- a tasty, comforting winter warmer. PREP TIME:  15 MINS SERVES: 4 Ingredients: 500g macaroni 2 cups semi skimmed milk 1/2 cup flour 1 tsp mustard …

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Healthy Eating at Exam Time

It is crucial that healthy eating is maintained during exam time. The stress and lack of spare time can often result in bad food choices such as fast food and…

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Quick Veggie ​Pesto Pasta

A quick and easy pasta perfect for mid-week. For the pesto: 50g pine nuts 80g basil 50g parmesan or vegetarian alternative 150ml olive oil 2 garlic cloves 150g of pasta…

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Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Crispy Spicy Roasted Chickpeas

An easy, low-fat and low-cost snack. A great replacement for salty, high saturated fat snacks such as Bombay mixes or crisps, ideal for those trying to lose weight. Ingredients: 1…

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Honey and Oat Energy Balls

Quick and easy honey and oat balls. A great option for those with little time in the morning or who don't like breakfast. The honey gives an initial boost of…

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Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

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Oaty Fruit Rumbler

Modern life can mean that we don't have much time in the mornings to have a 'proper breakfast'. This can lead to skipping it all together which could be making…

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