Healthy Eating at Exam Time

It is crucial that healthy eating is maintained during exam time. The stress and lack of spare time can often result in bad food choices such as fast food and…

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Quick Veggie ​Pesto Pasta

A quick and easy pasta perfect for mid-week. For the pesto: 50g pine nuts 80g basil 50g parmesan or vegetarian alternative 150ml olive oil 2 garlic cloves 150g of pasta…

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Healthier Snacks

Many people believe that snacking leads to weight gain. This isn't necessarily true as the key to whether snacking is food or bad for you is the types of snacks…

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Crispy Spicy Roasted Chickpeas

An easy, low-fat and low-cost snack. A great replacement for salty, high saturated fat snacks such as Bombay mixes or crisps, ideal for those trying to lose weight. Ingredients: 1…

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Honey and Oat Energy Balls

Quick and easy honey and oat balls. A great option for those with little time in the morning or who don't like breakfast. The honey gives an initial boost of…

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Struggling With Breakfast?

Are You Struggling with Breakfast? Do you have no appetite first thing in the morning? Maybe you are pushed for time? Or you are skipping breakfast in order to lose…

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Oaty Fruit Rumbler

Modern life can mean that we don't have much time in the mornings to have a 'proper breakfast'. This can lead to skipping it all together which could be making…

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Are Your Healthy Snacks Really Healthy?

With shops full of snacks with health claims how do you spot the facts from fiction? Although the nutritional information and claims on the front of the packaging have to…

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Easy Hidden Veg Tomato Sauce

A delicious tomato sauce has many uses, this recipe uses hidden vegetables for even the fussiest of eaters. Save time by making a big batch, then use with other dishes…

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Student Health & Wellbeing

Being on a tight budget at college or university doesn’t mean you can’t make healthy food choices. Most colleges and universities will have a student health and wellbeing programme, get…

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Healthy Eating & Shift Workers

Healthy Eating & Shift Workers Shift work, involves working hours outside the standard 9 to 5 hours. It can include evenings, weekends or rotating shifts and is mostly found in…

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