Caribbean Foods & Healthy Eating

Caribbean Foods & Healthy EatingFollowing traditional eating habits are essential in preserving cultural identity, especially, when these traditions can be lost when ethnic groups migrate to foreign shores. Traditional food…

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Level 2 Food Safety
CIEH Food Safety

Level 2 Food Safety

Food safety controls are not new 21st century initiatives, Babylonian documents dating back circa 3,500 B.C. proclaim “You shall not poison your neighbour’s fat nor shall you bewitch your neighbour’s…

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Banana Appeel

It’s soft. It’s sweet. It’s a widely accepted as a superfood. It’s banana appeel. Super? Can a banana do anything more super than develop age spots? Most people do that…

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What is a Smoothie?

What is a Smoothie? Typically, a smoothie is a ​cold beverage that contains fruit or vegetables, blended together with ​ice cream, milk or yogurt until a smooth texture is achieved. Smoothie History In…

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Healthy Eating and Mental Wellbeing
Food

Healthy Eating and Mental Wellbeing

Healthy Eating and Mental Wellbeing The link between healthy eating and mental wellbeing lies in consuming enough nourishing foods. Alternatively, consuming foods high in solid fats, sugar or caffeine can…

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Free Food Diary
Food Diary

Free Food Diary

Free Food Diary. Download your free food diary below, to help monitor and assess what you are eating. I good starting point when trying to lose or gain weight. Writing…

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Healthy Eating in the Workplace

Some of our top companies are realising the advantages of supporting preventative health and wellbeing initiatives. But do health and wellbeing initiatives really offer any benefits to the company and,…

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Cook n Eat
Cook n Eat

Cook n Eat

Cook n Eat: A Participant's Experience When I saw a flyer for a free Cook n Eat course taking place in Nottingham I wasn't sure  what to expect, but as…

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Beetroot and Chocolate Chip Muffins
Beetroot Muffins

Beetroot and Chocolate Chip Muffins

Beetroot and Chocolate Chip Muffins A quick and tasty beetroot and chocolate chip muffin recipe. Enjoy!Ingredients2 beaten eggs3.5floz/100ml vegetable oil2oz/50g chocolate chips3oz/75g cooked & grated beetroot2oz/50g caster sugar2 tsp cocoa powder½tsp…

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Classic Carrot Cake
Carrot Cake

Classic Carrot Cake

Classic Carrot Cake Ingredients 7 oz, 200 g wholemeal self-rising flour 3 tsp. mixed sweet spice 1 tsp. baking soda (bicar. of soda) 4 oz. 120 g soft brown sugar…

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Spicy Plantain, Spinach and Sweet Potato
Caribbean Delight

Spicy Plantain, Spinach and Sweet Potato

Spicy plantain, spinach and sweet potato Ingredients:1 firm, ripe plantain1 sweet potato (cubed)2 spring onions (finely chopped)2 fresh tomatoes (chopped)1 red pepper (thinly sliced)½ tsp of mild curry powder1 tbsp…

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