Chocolate Naughty but Nice
Chocolate

Chocolate Naughty but Nice

Chocolate Naughty but Nice? White, dark, milky, smooth, velvety, nutty, fruity, what is it about chocolate that we really like? Millions of us indulge ourselves with this desirable product with…

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Sugar Savvy
Honey

Sugar Savvy

Know Your Sugars and get Sugar Savvy What are the Sugar types? There are many different types of natural sugars:  glucose, fructose (fruit sugar), sucrose, lactose (milk sugar) and maltose…

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Food and January Blues
Food and Mood

Food and January Blues

Food and January Blues We all have days when we feel good or bad.  However, the month of January lends itself to put more of a damper on our mood…

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Cupboard Essentials
Cupboard Essentials

Cupboard Essentials

When money is short, and the cupboards are bare, you can still live healthy, salt, sugar, fat and calories beware, whether help comes through a foodbank, or family, agency or…

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What Do Nutritionists Eat?
Oats and Fruit Breakfast

What Do Nutritionists Eat?

What Do Nutritionists Eat? Listed below are a series of foodie  questions asked to Healthy Eating Solutions nutritionist. What do you normally have for breakfast? If I’m exercising early in…

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Good Breakfast Guide
Breakfast Ideas

Good Breakfast Guide

Good Breakfast Guide Eating breakfast keeps your energy levels consistent, kicks starts your day, prevents an energy slump and the craving of unhealthy foods later in the day. Not hungry…

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Banish the Belly Fat
Banish the Belly

Banish the Belly Fat

Banishing the Belly Fat Belly fat can be a sight for sore eyes, especially on the beech. Why does your belly develop fat? There is no single cause for belly…

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Can Green Tea Aid in Weight Loss?

Can Green Tea Aid in Weight Loss? Weight management is dependent on your energy balance over a prolonged period of time. When you burn more calories than you consume you…

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Smoothie Bike Hire Nottingham

Q. Why Make Smoothies with our Smoothie Bike Hire?A. Based in Nottingham, Healthy Eating Solutions offers affordable smoothie bike hire.  We inspire participants to be active, with the additional extra…

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Healthy Eating and Diet Advice

Healthy Eating and Diet Advice Cooking classes 'Boost Healthy Diet' Our My Goodness - cooking for health course can make a difference to your lifestyle. Nutritional information, healthy eating and…

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Healthy Christmas Tips
Christmas

Healthy Christmas Tips

Healthy Christmas TipsRemember healthy eating is not just for after Christmas!1. Check your HUNGER level. Are you actually hungry? Or are you tired? Bored? Lonely? Happy?Or did you just see…

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