Are You Drinking Enough Water?

Are You Drinking Enough Water?

We all know we should be drinking water, but do you know why its SO important to keep your body healthy?

Key facts: 

  • Water makes up about 75% of brain Tissue 
  • Helps deliver oxygen all over the body 
  • Makes up 75% of muscle tissue 
  • Helps absorb nutrients 
  • Helps convert food into energy 
  • Lubricated joints 
  • Removes waste 
 
If you’re struggling to drink the recommended amount follow our tips on drinking more water: 
Don’t like the taste? Add natural flavours such as lemon, mint, grapefruit, strawberries, or a combination to fresh water and ice for homemade flavoured water. 
 
 
 
 
 
 
 
 
 
 
 
Avoid: A popular brand of flavoured strawberry water contains a staggering 11.5g of sugar (13.0% RDA) per 250ml.